Camryn Reno v20:00/4:00r...3 row
10,063m
Meters
1:00:00.0
Time
2:58.8
Pace
510
Calories
Rest Distance | 59m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,122m |
Overall Time | 1:12:00.0 |
Average Watts | 61 |
---|---|
Calories Per Hour | 510 |
Stroke Rate | 21 |
Stroke Count | 1269 |
Drag Factor | 101 |
June 20, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 10,063m | 2:58.8 | 61 | 510 | 21 | |
20:00.0 | 3,521m | 2:50.4 | 71 | 543 | 20 | |
r: 4:00 | 30m | |||||
20:00.0 | 3,282m | 3:02.8 | 57 | 497 | 21 | |
r: 4:00 | 11m | |||||
20:00.0 | 3,260m | 3:04.0 | 56 | 493 | 22 | |
r: 4:00 | 18m | |||||
r59m |
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Workout Graph
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