Camryn Reno v20:00/4:00r...2 row
6,964m
Meters
40:00.0
Time
2:52.3
Pace
356
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 48:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 103 |
July 15, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,964m | 2:52.3 | 68 | 535 | 18 | |
| 20:00.0 | 3,554m | 2:48.8 | 73 | 550 | 18 | |
| r: 4:00 | 32m | |||||
| 20:00.0 | 3,410m | 2:55.9 | 64 | 521 | 18 | |
| r: 4:00 | 13m | |||||
| r45m |
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Workout Graph
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