Aaron Jones 6000m row
6,000
Meters
23:57.4
Time
1:59.7
Pace
392
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 111 |
June 09, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.4 | 6,000 | 1:59.7 | 204 | 1000 | 392 | 23 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 24 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 23 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 24 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 33 | 24 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 23 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 32 | 23 |
| 2:01.9 | 4,000 | 2:01.9 | 193 | 964 | 32 | 23 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 32 | 23 |
| 1:58.5 | 5,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:54.1 | 6,000 | 1:54.1 | 236 | 1110 | 35 | 27 |
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Workout Graph
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