Aaron Jones 45:00 row
10,317
Meters
45:00.0
Time
2:10.8
Pace
627
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 104 |
June 10, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,317 | 2:10.8 | 156 | 837 | 18 |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 18 |
| 18:00.0 | 2,053 | 2:11.5 | 154 | 829 | 18 |
| 27:00.0 | 2,053 | 2:11.5 | 154 | 829 | 19 |
| 36:00.0 | 2,070 | 2:10.4 | 158 | 842 | 18 |
| 45:00.0 | 2,154 | 2:05.3 | 178 | 911 | 20 |
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Workout Graph
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