Aaron Jones 2x25:00/4:00r row
11,586
Meters
50:00.0
Time
2:09.4
Pace
712
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,619 |
| Overall Time | 58:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 106 |
June 19, 2025 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,586 | 2:09.4 | 161 | 855 | 19 | |
| 25:00.0 | 5,699 | 2:11.6 | 154 | 828 | 19 | |
| 25:00.0 | 5,887 | 2:07.3 | 169 | 882 | 19 | |
| r33 |
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Workout Graph
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