Aaron Jones 2x25:00/2:30r row
10,866
Meters
50:00.0
Time
2:18.0
Pace
631
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,914 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 105 |
July 17, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,866 | 2:18.0 | 133 | 757 | 18 | |
| 25:00.0 | 5,381 | 2:19.3 | 129 | 744 | 18 | |
| 25:00.0 | 5,486 | 2:16.7 | 137 | 771 | 18 | |
| r48 |
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Workout Graph
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