Aaron Jones 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 111 |
September 25, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 853 | 424 | 18 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 18 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 18 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 19 |
| 30:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 20 |
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Workout Graph
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