Aaron Jones 10000m row
10,000
Meters
44:14.2
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 115 |
October 14, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.2 | 10,000 | 2:12.7 | 150 | 815 | 18 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 18 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 18 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 18 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 789 | 18 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 19 |
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Workout Graph
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