Aaron Jones 8x250m/2:00r row
2,000
Meters
6:15.3
Time
1:33.8
Pace
179
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 22:15.3 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 39 |
| Stroke Count | 273 |
| Drag Factor | 123 |
October 21, 2025 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 2,000 | 1:33.8 | 424 | 1758 | 39 | |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 38 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 37 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 38 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 39 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 40 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 40 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 44 | |
| r348 |
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Workout Graph
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