Aaron Jones 3x20:00/1:30r row
13,343
Meters
1:00:00.0
Time
2:14.9
Pace
791
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,423 |
| Overall Time | 1:04:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 957 |
| Drag Factor | 119 |
October 25, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,343 | 2:14.9 | 143 | 790 | 18 | |
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 17 | |
| 20:00.0 | 4,352 | 2:17.8 | 134 | 759 | 18 | |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 20 | |
| r80 |
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Workout Graph
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