Aaron Jones 4x20:00/1:30r row
18,026
Meters
1:20:00.0
Time
2:13.1
Pace
1079
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,106 |
| Overall Time | 1:26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1521 |
| Drag Factor | 126 |
November 02, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,026 | 2:13.1 | 148 | 810 | 19 | |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 18 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 794 | 19 | |
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 19 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 20 | |
| r80 |
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Workout Graph
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