Aaron Jones 2x20:00/1:30r row
9,140
Meters
40:00.0
Time
2:11.2
Pace
554
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,190 |
| Overall Time | 43:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 123 |
November 07, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,140 | 2:11.2 | 155 | 832 | 18 | |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 18 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 19 | |
| r50 |
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Workout Graph
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