Aaron Jones 40:00 row
9,177
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 94 |
November 11, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,177 | 2:10.7 | 157 | 838 | 19 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 18 |
| 20:00.0 | 2,277 | 2:11.7 | 153 | 826 | 19 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 810 | 19 |
| 40:00.0 | 2,360 | 2:07.1 | 170 | 886 | 21 |
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Workout Graph
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