Aaron Jones 2x6000m/9:55r row
12,000
Meters
47:22.4
Time
1:58.4
Pace
809
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,190 |
| Overall Time | 1:07:12.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 126 |
November 12, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.4 | 12,000 | 1:58.4 | 211 | 1025 | 23 | |
| 23:54.8 | 6,000 | 1:59.5 | 205 | 1004 | 23 | |
| 23:27.6 | 6,000 | 1:57.3 | 217 | 1046 | 24 | |
| r190 |
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Workout Graph
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