Aaron Jones 6000m row
6,000
Meters
24:08.9
Time
2:00.7
Pace
393
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 120 |
November 16, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.9 | 6,000 | 2:00.7 | 199 | 984 | 26 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 24 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 24 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 26 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 26 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 28 |
| 3:49.4 | 6,000 | 1:54.7 | 232 | 1098 | 30 |
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Workout Graph
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