Aaron Jones 2x20:00/1:30r row
9,007
Meters
40:00.0
Time
2:13.2
Pace
538
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 111 |
November 26, 2025 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,007 | 2:13.2 | 148 | 809 | 19 | |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 19 | |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 20 | |
| r35 |
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Workout Graph
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