Aaron Jones 4x10:00/7:00r row
10,078
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,429 |
| Overall Time | 1:08:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 1070 |
| Drag Factor | 113 |
November 28, 2025 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,078 | 1:59.0 | 207 | 1013 | 26 | |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 26 | |
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 26 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 27 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 26 | |
| r351 |
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Workout Graph
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