Aaron Jones 6000m row
6,000
Meters
23:16.1
Time
1:56.3
Pace
407
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 112 |
December 09, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.1 | 6,000 | 1:56.3 | 222 | 1064 | 407 | 28 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 27 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 33 | 26 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 33 | 27 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 26 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1048 | 34 | 28 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 28 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 33 | 28 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1061 | 34 | 30 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1079 | 34 | 31 |
| 1:52.5 | 5,500 | 1:52.5 | 246 | 1146 | 35 | 31 |
| 1:48.5 | 6,000 | 1:48.5 | 274 | 1243 | 37 | 33 |
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Workout Graph
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