Aaron Jones 2x20:00/2:00r row
9,014
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 120 |
December 17, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,014 | 2:13.1 | 148 | 810 | 18 | |
| 20:00.0 | 4,474 | 2:14.1 | 145 | 799 | 18 | |
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 19 | |
| r47 |
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Workout Graph
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