Aaron Jones 4x8:00/6:00r row
8,157
Meters
32:00.0
Time
1:57.6
Pace
552
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 56:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 119 |
December 19, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,157 | 1:57.6 | 215 | 1038 | 27 | |
| 8:00.0 | 2,028 | 1:58.3 | 211 | 1026 | 26 | |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 27 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 30 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 28 | |
| r281 |
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Workout Graph
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