Aaron Jones 4x2000m/7:00r row
8,000
Meters
31:01.3
Time
1:56.3
Pace
548
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 59:01.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 123 |
January 03, 2026 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 8,000 | 1:56.3 | 222 | 1065 | 28 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 27 | |
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1069 | 28 | |
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 29 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 29 | |
| r588 |
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Workout Graph
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