Aaron Jones 3x20:00/1:30r row
14,083
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,177 |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 119 |
January 05, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,083 | 2:07.8 | 168 | 876 | 19 | |
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 18 | |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 875 | 19 | |
| 20:00.0 | 4,754 | 2:06.2 | 174 | 899 | 20 | |
| r94 |
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Workout Graph
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