Aaron Jones 2:45 row
344
Meters
2:45.7
Time
4:00.8
Pace
17
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 36 |
| Drag Factor | 112 |
January 08, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.7 | 344 | 4:00.8 | 25 | 386 | 17 | 13 |
| 2:45.7 | 344 | 4:00.8 | 25 | 386 | 17 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.