Aaron Jones 6000m row
6,000
Meters
23:13.3
Time
1:56.1
Pace
408
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 118 |
January 09, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 6,000 | 1:56.1 | 224 | 1069 | 27 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 25 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 27 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1038 | 28 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 27 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 27 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1073 | 29 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 29 |
| 1:54.2 | 5,500 | 1:54.2 | 235 | 1108 | 30 |
| 1:44.0 | 6,000 | 1:44.0 | 311 | 1370 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.