Aaron Jones 30:00 BikeErg
11,547
Meters
30:00.0
Time
2:35.8
Pace
312
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| RPM | 64 |
| Revolution Count | 1911 |
| Drag Factor | 76 |
January 10, 2026 20:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,547 | 2:35.8 | 92 | 617 | 312 | 64 |
| 6:00.0 | 2,167 | 2:46.1 | 76 | 562 | 56 | 66 |
| 12:00.0 | 2,170 | 2:45.8 | 77 | 563 | 58 | 61 |
| 18:00.0 | 2,383 | 2:31.0 | 102 | 649 | 65 | 64 |
| 24:00.0 | 2,364 | 2:32.2 | 99 | 641 | 64 | 63 |
| 30:00.0 | 2,463 | 2:26.1 | 112 | 685 | 69 | 66 |
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Workout Graph
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