Aaron Jones 12000m BikeErg
12,000
Meters
28:53.3
Time
2:24.4
Pace
337
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 66 |
| Revolution Count | 1889 |
| Drag Factor | 83 |
January 11, 2026 22:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:53.3 | 12,000 | 2:24.4 | 116 | 699 | 337 | 66 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 55 | 66 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 56 | 65 |
| 4:55.1 | 6,000 | 2:27.5 | 109 | 674 | 55 | 65 |
| 4:52.5 | 8,000 | 2:26.2 | 112 | 685 | 56 | 66 |
| 4:46.3 | 10,000 | 2:23.1 | 119 | 710 | 57 | 67 |
| 4:33.3 | 12,000 | 2:16.6 | 137 | 772 | 58 | 70 |
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Workout Graph
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