Aaron Jones 3x20:00/2:00r row
13,567
Meters
1:00:00.0
Time
2:12.6
Pace
814
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,677 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 119 |
January 12, 2026 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,567 | 2:12.6 | 150 | 815 | 18 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 18 | |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 20 | |
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 18 | |
| r110 |
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Workout Graph
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