Aaron Jones 2x20:00/2:00r row
8,999
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 117 |
January 13, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,999 | 2:13.3 | 148 | 808 | 18 | |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 18 | |
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 18 | |
| r58 |
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Workout Graph
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