Aaron Jones 4500m row
4,500
Meters
17:56.0
Time
1:59.5
Pace
298
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 118 |
January 14, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:56.0 | 4,500 | 1:59.5 | 205 | 1004 | 298 | 26 |
| 3:34.5 | 900 | 1:59.1 | 207 | 1011 | 60 | 25 |
| 3:36.5 | 1,800 | 2:00.2 | 201 | 992 | 59 | 26 |
| 3:34.7 | 2,700 | 1:59.2 | 206 | 1009 | 60 | 27 |
| 3:35.4 | 3,600 | 1:59.6 | 204 | 1002 | 59 | 28 |
| 3:34.9 | 4,500 | 1:59.3 | 206 | 1007 | 60 | 28 |
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Workout Graph
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