Aaron Jones 4500m row
4,500
Meters
17:47.9
Time
1:58.6
Pace
302
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 120 |
January 14, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.9 | 4,500 | 1:58.6 | 210 | 1021 | 302 | 28 |
| 3:34.7 | 900 | 1:59.2 | 206 | 1009 | 60 | 26 |
| 3:35.2 | 1,800 | 1:59.5 | 205 | 1004 | 60 | 28 |
| 3:34.5 | 2,700 | 1:59.1 | 207 | 1011 | 60 | 28 |
| 3:34.3 | 3,600 | 1:59.0 | 207 | 1013 | 60 | 29 |
| 3:29.2 | 4,500 | 1:56.2 | 223 | 1067 | 62 | 30 |
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Workout Graph
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