Aaron Jones 5x15:00/1:30r row
17,050
Meters
1:15:00.0
Time
2:11.9
Pace
1027
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,265 |
| Overall Time | 1:22:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 1435 |
| Drag Factor | 120 |
January 15, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,050 | 2:11.9 | 152 | 824 | 18 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 18 | |
| 15:00.0 | 3,390 | 2:12.7 | 150 | 814 | 19 | |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 815 | 18 | |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 20 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 838 | 19 | |
| r215 |
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Workout Graph
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