Aaron Jones 30:00 BikeErg
11,438
Meters
30:00.0
Time
2:37.3
Pace
306
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| RPM | 61 |
| Revolution Count | 1827 |
| Drag Factor | 83 |
January 17, 2026 21:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,438 | 2:37.3 | 90 | 609 | 306 | 61 |
| 6:00.0 | 2,273 | 2:38.3 | 88 | 603 | 60 | 63 |
| 12:00.0 | 2,306 | 2:36.1 | 92 | 616 | 62 | 60 |
| 18:00.0 | 2,259 | 2:39.3 | 86 | 597 | 61 | 60 |
| 24:00.0 | 2,255 | 2:39.6 | 86 | 596 | 59 | 60 |
| 30:00.0 | 2,345 | 2:33.5 | 97 | 632 | 64 | 62 |
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Workout Graph
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