Aaron Jones 14:45 row
3,363
Meters
14:45.7
Time
2:11.6
Pace
210
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 113 |
January 20, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,363 | 2:11.6 | 153 | 827 | 210 | 19 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 18 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 20 |
| 14:45.7 | 1,076 | 2:12.7 | 150 | 814 | 69 | 22 |
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