Aaron Jones 4500m row
4,500
Meters
17:45.4
Time
1:58.3
Pace
302
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 113 |
January 21, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.4 | 4,500 | 1:58.3 | 211 | 1026 | 302 | 26 |
| 3:34.8 | 900 | 1:59.3 | 206 | 1008 | 60 | 26 |
| 3:34.8 | 1,800 | 1:59.3 | 206 | 1008 | 60 | 26 |
| 3:33.6 | 2,700 | 1:58.6 | 209 | 1020 | 60 | 27 |
| 3:31.7 | 3,600 | 1:57.6 | 215 | 1040 | 61 | 28 |
| 3:30.5 | 4,500 | 1:56.9 | 219 | 1053 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.