Aaron Jones 4500m row
4,500
Meters
17:29.4
Time
1:56.6
Pace
307
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 113 |
January 21, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.4 | 4,500 | 1:56.6 | 221 | 1059 | 307 | 27 |
| 3:33.9 | 900 | 1:58.8 | 209 | 1017 | 60 | 26 |
| 3:33.4 | 1,800 | 1:58.5 | 210 | 1022 | 60 | 27 |
| 3:32.4 | 2,700 | 1:58.0 | 213 | 1033 | 60 | 27 |
| 3:29.0 | 3,600 | 1:56.1 | 224 | 1069 | 62 | 29 |
| 3:20.8 | 4,500 | 1:51.5 | 252 | 1167 | 65 | 29 |
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Workout Graph
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