Aaron Jones 5x15:00/1:30r row
17,290
Meters
1:15:00.0
Time
2:10.1
Pace
1055
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,479 |
| Overall Time | 1:22:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1534 |
| Drag Factor | 98 |
January 22, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,290 | 2:10.1 | 159 | 846 | 20 | |
| 15:00.0 | 3,408 | 2:12.0 | 152 | 823 | 19 | |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 837 | 20 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 21 | |
| 15:00.0 | 3,476 | 2:09.4 | 161 | 855 | 20 | |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 21 | |
| r189 |
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Workout Graph
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