Aaron Jones 3x20:00/2:00r row
13,926
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,033 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 134 |
February 02, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,926 | 2:09.2 | 162 | 857 | 19 | |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 19 | |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 20 | |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 19 | |
| r107 |
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Workout Graph
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