Aaron Jones 1x20:00/2:00r row
4,555
Meters
20:00.0
Time
2:11.7
Pace
275
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 22:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 0 |
February 03, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555 | 2:11.7 | 153 | 827 | 18 | |
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 18 | |
| r10 |
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Workout Graph
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