Aaron Jones 3x15:00/6:00r row
11,731
Meters
45:00.0
Time
1:55.0
Pace
817
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,185 |
| Overall Time | 1:03:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 113 |
February 04, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,731 | 1:55.0 | 230 | 1090 | 27 | |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 27 | |
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 27 | |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1047 | 27 | |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.