Aaron Jones 30:00 BikeErg
12,134
Meters
30:00.0
Time
2:28.3
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 58 |
| Revolution Count | 1756 |
| Drag Factor | 111 |
February 05, 2026 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,134 | 2:28.3 | 107 | 668 | 335 | 58 |
| 6:00.0 | 2,385 | 2:30.9 | 102 | 650 | 65 | 57 |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 68 | 60 |
| 18:00.0 | 2,440 | 2:27.5 | 109 | 675 | 68 | 59 |
| 24:00.0 | 2,427 | 2:28.3 | 107 | 669 | 67 | 59 |
| 30:00.0 | 2,431 | 2:28.0 | 108 | 670 | 67 | 59 |
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Workout Graph
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