Aaron Jones 5x15:00/1:30r row
17,461
Meters
1:15:00.0
Time
2:08.8
Pace
1076
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,660 |
| Overall Time | 1:22:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 1472 |
| Drag Factor | 0 |
February 05, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,461 | 2:08.8 | 164 | 862 | 19 | |
| 15:00.0 | 3,463 | 2:09.9 | 160 | 848 | 19 | |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 20 | |
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 18 | |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 20 | |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 21 | |
| r199 |
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Workout Graph
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