Aaron Jones 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
406
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
February 09, 2026 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 406 | 22 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 18 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 20 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 66 | 18 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 27 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 30 |
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Workout Graph
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