Aaron Jones 2x20:00/2:00r row
9,252
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 119 |
February 09, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,252 | 2:09.7 | 160 | 852 | 19 | |
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 19 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 19 | |
| r39 |
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Workout Graph
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