Aaron Jones 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 114 |
February 12, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 458 | 19 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 19 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 19 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 20 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 19 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 21 |
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Workout Graph
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