Aaron Jones 14:39 row
3,238
Meters
14:39.8
Time
2:15.8
Pace
203
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 116 |
February 13, 2026 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,238 | 2:15.8 | 140 | 780 | 203 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 18 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 20 |
| 14:39.8 | 949 | 2:27.4 | 109 | 675 | 62 | 22 |
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