Aaron Jones 5x15:00/1:30r row
17,670
Meters
1:15:00.0
Time
2:07.3
Pace
1103
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,790 |
| Overall Time | 1:22:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 1441 |
| Drag Factor | 130 |
February 15, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,670 | 2:07.3 | 170 | 883 | 18 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 18 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 19 | |
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 18 | |
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 19 | |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 20 | |
| r120 |
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Workout Graph
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