Aaron Jones 4x15:00/1:30r row
14,114
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 113 |
February 16, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,114 | 2:07.5 | 169 | 880 | 19 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 881 | 19 | |
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 20 | |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 19 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 20 | |
| r104 |
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Workout Graph
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2:05.5 for 4th avg 2:06.4