Aaron Jones 3x15:00/6:00r row
11,551
Meters
45:00.0
Time
1:56.8
Pace
790
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,017 |
| Overall Time | 1:03:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 1381 |
| Drag Factor | 113 |
February 18, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,551 | 1:56.8 | 219 | 1054 | 27 | |
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 27 | |
| 15:00.0 | 3,883 | 1:55.8 | 225 | 1073 | 28 | |
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 27 | |
| r1,466 |
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Workout Graph
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