Aaron Jones 30:00 BikeErg
13,864
Meters
30:00.0
Time
2:09.8
Pace
428
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 66 |
| Revolution Count | 1992 |
| Drag Factor | 114 |
February 18, 2026 23:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,864 | 2:09.8 | 160 | 850 | 428 | 66 |
| 6:00.0 | 2,528 | 2:22.4 | 121 | 717 | 72 | 60 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 79 | 64 |
| 18:00.0 | 2,812 | 2:08.0 | 167 | 874 | 87 | 67 |
| 24:00.0 | 2,936 | 2:02.6 | 190 | 953 | 96 | 70 |
| 30:00.0 | 2,916 | 2:03.4 | 186 | 940 | 94 | 70 |
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Workout Graph
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