Aaron Jones 5x15:00/1:30r row
17,725
Meters
1:15:00.0
Time
2:06.9
Pace
1109
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 18,091 |
| Overall Time | 1:22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1506 |
| Drag Factor | 128 |
February 19, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,725 | 2:06.9 | 171 | 888 | 19 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 19 | |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 20 | |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 19 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 20 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 21 | |
| r366 |
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Workout Graph
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